Thursday, June 16, 2011
In defense of food
In my summer class ESL 152 we have to read book call In defence of food,which i found super interesting and amazingly informative.There is many suprising things about food that i didn't know especialy about procesed food.I thought that food that we eat is natural with not that much chemical and substitute but reading this book make me realize that i realy want to know where this exactly food comes from.In the one part of the book author clearly explain to us,readiers,how process food could be harmles and how whole food is much better, also author advice us to avoid product that have health claims because helath clames is mostly strong indication that it's not real food.I think this book is good and i would refer this reading to most of my friends so everyone should know what they eat.
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I'm very surprised too. I know a little bit about food combinations and its nutrients, but I didn't know how much processed food can be harmless to our body. Also, this book tell us about how wrong we are to follow the nutritionism recommendations, because every time that we trust on the scientists of food, no long later, we figure out they were wrong. Then, the next belief is threw over us, and once again we believe on them. This book is very informative and I would recommend it to anyone.
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